Thursday, June 19, 2014

Carrot, banana, celery, oh my!

Yummy smoothie!

1.5 C Carrot juice
1.5 C Almond milk - vanilla flavour
1 celery stalk
1 handful of blueberries
1 banana
1 big dollop of greek yogurt
a few ice cubes

Blend away and enjoy, it's brownish in colour but really good!

Monday, April 28, 2014

Red juice!

Red juice!

1 small raw beet cut in half or quarters
Strawberries, stems removed
Carrot juice
Small apple
1 stick of celery
Kale leaves
1 cup of water
3-4 ice cubes

Blend away!
A yummy way to consume a variety of fruit & veg. Juice is a bit pulpy, but I like it either way. It's better cold.

Wednesday, March 6, 2013

Green Pineapple Coconuts

Green Pineapple Coconuts 

1 banana
1 C frozen pineapple spears
1C ice cubes
1 C coconut water
1/2 C raw cashews (soaked overnight if possible)
2 TB shredded raw coconut
1 TB Greens + powder





Blend together & enjoy!